Positive Living Groups 15-May-2015
We are running Positive Living Groups:
The positive living programme is a six -week course for anyone who has been told they have a life threatening illness and their family & friends.
The course introduces different methods of relaxation including controlling anxious thoughts and reducing anxiety through breathing techniques, relaxation
and adapted Tai Chi seated exercise.
You will be given information so you can practice your stress management techniques at home and learn to draw on these techniques at times of pressure
and anxiety. We can offer advice on how to incorporate what you’ve learnt into your daily life after the course.
Would you like to join our positive living programme? If you are interested please contact Jenny Stalker or Caroline Glading at St Mary’s Hospice on Tel: 01229 580305
The dates for the courses are:
1. Thursday 23rd July 1- 4pm
2. Thursday 30th July 1- 4pm
3. Thursday 6th August 1- 4pm
4. Thursday 13th August 1- 4pm
5. Thursday 20th August 1-4pm
6. Thursday 27th August 1- 4pm
And the venue is the Bradbury Centre in Millom We are also looking for volunteers to help support the event.