National Wellness Month: Five wellbeing groups at St Mary’s

August marks National Wellness Month – a reminder that looking after our wellbeing is important for everyone. For people living with a life-limiting illness, those caring for a loved one, or anyone navigating grief, taking time to connect, move create and simply pause can make a real difference.

At St Mary’s Hospice, wellbeing is about far more than physical health. It’s about supporting the whole person – mind, body and spirit – while creating opportunities to build confidence, reduce isolation and meet others who understand.

Our free wellbeing groups offer welcoming, supportive spaces where friendships can grow, experiences can be shared and people can take positive steps towards feeling stronger, calmer and more connected.

Why do local wellbeing groups matter?

When life changes because of illness, caring responsibilities or bereavement, it’s easy to feel isolated. Joining a group can help you:

• Feel less alone by connecting with others who share similar experiences.
• Improve physical and emotional wellbeing in a safe, supportive environment.
• Learn new skills and coping strategies.
• Build confidence and rediscover hobbies or interests.
• Take valuable time for themselves, helping to reduce stress and improve overall quality of life.

Every session is open to people living with a life-limiting condition, carers and those experiencing grief, with friendly staff on hand to offer support throughout.

To book a place on any of our free wellbeing courses or for more information, please call our team: 01229 444407

Discover St Mary’s local wellbeing groups

Chair-Based Exercise Course

A gentle six-week programme designed to help improve strength, flexibility and confidence while staying active at a pace that suits you. It’s also a wonderful opportunity to socialise and meet others in a relaxed environment.

Venue: St Mary’s Community Hub, Duke Street, Barrow, LA14 5UJ
Starts: Tuesday 15th September
Time: 3.00pm – 4.00pm

Tai Chi Course

Through slow, flowing movements and mindful breathing, Tai Chi helps improve balance, relaxation and overall wellbeing. This six-week course is suitable for all abilities and offers a calming way to reconnect with your body.

Venue: St Mary’s Hospice, Ford Park Crescent, Ulverston, LA12 7JP
Starts: Tuesday 13th October
Time: 2.00pm – 3.00pm

Creative Pause Art Group

Take time to slow down, express yourself and enjoy the therapeutic benefits of creativity. Whether you’re an experienced artist or picking up a paintbrush for the first time, this gentle group focuses on connection rather than perfection

Venue: St Mary’s Community Hub, Duke Street, Barrow, LA14 5UJ
Date: Monday 28th September
Time: 1.30pm – 3.30pm

Venue: St Mary’s Hospice, Ford Park Crescent, Ulverston, LA12 7JP
Date: Friday 4th October
Time: 1.30pm – 3.30pm

Venue: St Mary’s Hospice, Ford Park Crescent, Ulverston, LA12 7JP
Date: Friday 6th November
Time: 1.30pm – 3.30pm

Nature Printing Workshop

Discover the calming influence of nature while exploring colour, texture and pattern using natural materials to create beautiful handcrafted prints and papers. A mindful and creative experience designed to inspire relaxation.

Venue: Ladyholme Centre, 21 Lake Road, Windermere, LA23 2JA
Date: Thursday 3rd September
Time: 1.00pm – 3.00pm

Sound Bath Course

Experience deep relaxation during this six-week programme featuring guided relaxation alongside the soothing sounds of singing bowls and other therapeutic instruments. Designed to help you rest, recharge and find moments of calm.

Venue: St Mary’s Hospice, Ford Park Crescent, Ulverston, LA12 7JP
Starts: Wednesday 14th October
Time: 6.00pm – 7.00pm

We also offer Soothing Sound Bath sessions at Kelsick Grammar, Stockghyll Lane, Ambleside, providing another opportunity to experience the restorative benefits of sound therapy.