Clinical Pilates

Clinical Pilates – Beginners 8-Week Programme

Tuesdays | 1:30–2:30 PM

Starts 2nd September

📍 St Mary’s Community Hub

A gentle, physiotherapy-based Pilates class to support your body and mind.

Open to:

✔ Anyone living with a life-limiting condition

✔ Carers

✔ Those experiencing grief or loss

Benefits include:

✨ Improved posture & strength

✨ Reduced pain & tension

✨ Better balance & flexibility

✨ Support for mental wellbeing

What to expect:

– Small, friendly classes (max 10)

– Led by a qualified Sports Therapist (APPI trained)

– Equipment provided

– Wear comfy clothes

What is Clinical Pilates?

Clinical Pilates is a modified form of traditional Pilates, developed by physiotherapists to improve posture, strength, flexibility, and aid in rehabilitation. It’s ideal for those recovering from injury, managing chronic conditions, or simply looking to improve overall movement and wellbeing.

Course dates:

Tuesday 2nd September 1:30-2:30pm

Tuesday 9th September 1:30-2:30pm

Tuesday 16th September 1:30-2:30pm

Tuesday 23rd September 1:30-2:30pm

Tuesday 30th September 1:30-2:30pm

Tuesday 7th October 1:30-2:30pm

Tuesday 14th October 1:30-2:30pm

Tuesday 21st October 1:30-2:30pm