Wellbeing Retreat Day

Join St Mary’s Hospice for a Wellbeing Retreat Day at Wray Castle. Open to those with life-limiting conditions, carers, and those experiencing grief.

Take time to slow down, reconnect, and restore. Join us for a nurturing wellbeing retreat featuring mindful grounding postures, calming breathwork, and deeply relaxing techniques to help settle the mind and body.

Enjoy gentle, slow somatic movements and flowing Qigong practices designed to release tension, improve awareness, and cultivate inner balance. We’ll end the day with a soothing Sound Healing Bath, allowing you to fully unwind and leave feeling refreshed, centered, and renewed.

Light lunch will be provided.

Location, date and time of Wellbeing Retreat Day at Wray Castle:

Wray Castle, Ambleside, LA22 0JA

Friday 23rd October from 10.30am to 3.00pm.

To book, please call: 01229 444407 or use the form below.

This event is part of Branches of Care – a collaboration between St Mary’s Hospice and the National Trust, offering gentle, nature-based wellbeing activities for people living with life-limiting conditions (including dementia), carers, and those experiencing bereavement in beautiful Lake District settings.